Fall brings cooler weather, changing leaves and great opportunities to enjoy the beauty of nature and revive your tired, old exercise routine. Be a bit adventurous and try a new outdoor activity like cycling or kayaking, or embark on a family hike.
As we age, it is also a good time to think about personal safety. Use these safety tips to prevent falls.
Exercise
- Mild weight bearing exercises (walking, water aerobics etc.) may help slow bone loss from osteoporosis and decrease risk for fracture
- Will help strength, flexibility, and balance
Shoes and Clothing
- Wear properly- fitting, sturdy shoes with non-skid soles
- Avoid loose, baggy clothes that could catch
Medication
- Review all medication with your doctor or pharmacist
- Inform your doctor if any medication makes you feel dizzy
- Take the right dose at the right time
Vision
- Have an eye exam at least once a year
- Wear your glasses or contacts at appropriate times
Devices for Assistance
- Use handrails, walkers, and canes
- Install grab bars and non-skid surfaces in showers and tubs
Clear a Path
- Remove any loose rugs, extra boxes, or cords
- Store necessities like clothing, food, and dishes within reach