The transition from summer to fall also means flu season is on the horizon. Fortunately, there are several things you can do in advance to keep yourself from getting sick or even being hospitalized because of the flu.
Help Prevent the Spread of Flu
Flu typically starts showing up in November and continues to spread through February or March. Over the pandemic, we all became acutely aware of healthy hygiene practices that help prevent the spread of COVID-19. These practices can also help prevent the spread of the flu:
- Stay home if you’re sick
- Steer clear of others when they’re sick
- Frequently wash your hands with soap and water for 20 seconds
- Don’t touch your face or rub your eyes
- Cover your mouth when you cough or sneeze
- Don’t share food or beverages with others and cover them when in public
- Wipe down frequently used surfaces with anti-bacterial wipes
Wearing a mask can also help prevent the spread of the flu. Even if a mandate doesn’t exist, wearing a mask in public provides an extra layer of protection that can be especially beneficial for people over 65, or those with underlying medical conditions who can be particularly vulnerable to complications from the flu.
Power Up Your Immune System
Staying healthy is the most important thing you can do to strengthen your immune system, which is what your body relies on to fight the flu once you have it. These habits help boost your immune system:
- Maintaining a healthy diet that is rich in fruits and vegetables
- Avoiding processed foods and sugary drinks
- Staying hydrated by drinking lots of water
- Getting enough sleep every night
- Trying to exercise for 40 minutes four times a week, even if it’s just taking a moderate or brisk walk
- Engaging in activities that lower your stress level
Get the Flu Vaccine
According to the CDC, anywhere from 9.3 to 45 million people get the flu each year. Getting a flu vaccine can help prevent you from being one of them, which typically means missing vital time away from work or school and feeling downright miserable. Even if you still get the flu, the protection from the vaccine helps significantly limit its severity.
It takes 10 to 14 days (about 2 weeks) for your body to develop a response to the flu vaccine, which is why the CDC recommends getting your shot before the end of October so that you have protection throughout the entire flu season.