Broccoli and Swiss Bites

 

Ingredients

• 1 yellow onion, diced
• 3 green onions, diced
• 2 cloves garlic, minced
• 1 cup broccoli, steamed, whizzed
• ½ cup swiss, grated
• 5 eggs
• ½ tsp. kosher salt
• ½ tsp Greek seasoning
• A few twists of Black Pepper

Instructions

• Preheat oven to 350.
• Steam broccoli. 
• Saute onions till golden.  Add garlic & cook 1 more minute.  Set aside to cool. 
• Whiz steamed broccoli in mini food processor till minced. 
• When onions are cool mix all ingredients together. 
• Spoon into lightly greased mini muffin tins.
• Bake for 30 minutes at 350.  Makes 24.

Tip:  Greek seasoning, blend of oregano, thyme, basil, minced onion, garlic and mint.

Our recipes can be part of a well-balanced food plan. Any alterations made during preparation are at the discretion of the chef and are not included in the nutritional analysis provided.