Chicken Gumbo

 

Ingredients

• 1 tbsp. Smart Balance spread
• ¼ cup medium red onion, diced
• ¼ cup green bell pepper, diced
• 1/8 cup Andouille sausage, diced medium
• 1 tsp. Spice Delight All Purpose Essence
• 1 tsp. whole dry thyme
• 2 tbsp. All-purpose flour
• 1 pint low sodium chicken stock
• 2 cups medium diced boneless, skinless chicken breast, cooked

Instructions

1. In a large stock pot over medium high heat add the first 7 ingredients listed above and sauté for 5 minutes.
2. Add stock, chicken and simmer for 20 minutes. 
3. Serve over rice.

Our recipes can be part of a well-balanced food plan. Any alterations made during preparation are at the discretion of the chef and are not included in the nutritional analysis provided.