Shrimp Creole with Rice

 

Ingredients

• 1 tbsp. Smart Balance spread
• ¼ cup medium red onion, diced
• ¼ cup green bell pepper, diced
• ¼ cup diced celery
• 1 tsp. Spice Delight All Purpose Essence
• 1 tsp. whole dry thyme
• 1 tbsp. whole dry basil
• 1 pint low sodium chicken stock
• 1 pint low sodium pasta sauce
• 1 cup long grain rice
• 1 lb. peeled and deveined shrimp

Instructions

1. In a large stockpot over medium high heat add the first 8 ingredients and sauté for 5 minutes.
2. Add stock, sauce and rice and simmer for 30 minutes.
3. Add shrimp and cook for another 5 minutes until shrimp are cooked.

Our recipes can be part of a well-balanced food plan. Any alterations made during preparation are at the discretion of the chef and are not included in the nutritional analysis provided.