Whether you have just started running through the neighborhood or are an experienced runner training for an upcoming race, these running tips can help you stay moving and injury free!
Learn about choosing the right gear, nutrition, pacing, and how to stay motivated from John Shilt, PA-C at Wake Forest Baptist Health Orthopaedics & Sports Medicine, and passionate ironman and marathon runner.
To schedule an appointment with our Orthopaedic & Sports Medicine team, call 336-716-WAKE.
Learn about choosing the right gear, nutrition, pacing, and how to stay motivated from John Shilt, PA-C at Wake Forest Baptist Health Orthopaedics & Sports Medicine, and passionate ironman and marathon runner.
To schedule an appointment with our Orthopaedic & Sports Medicine team, call 336-716-WAKE.