Self-care isn’t selfish; it’s necessary for a healthy, thriving life. Here are a few expert tips for finding time for your health and well-being.
Women often wear multiple hats, juggling careers, families, friendships and personal aspirations. But let’s face it: being a "superwoman" comes with its challenges, and all too often, self-care ends up at the bottom of the to-do list.
Now is a perfect time to reflect on the importance of self-care and the tools available to make it easier. Whether you’re fighting off sniffles, keeping up with preventive health or managing chronic conditions, self-care is essential for staying strong and thriving in all areas of life.
Care that fits your schedule
Atrium Health Wake Forest Baptist understands how busy life can be, which is why we offer Virtual Primary Care and On Demand Care options. These services are designed to meet your needs on your time and in your space.
- Virtual Primary Care: Get personalized care without leaving your home or office. Schedule a video visit with your primary care provider for annual checkups, medication management and preventive care.
- On Demand Care: When the sniffles sneak up on you or you’re dealing with minor illnesses, On Demand Care is there. Connect with a provider quickly, even after hours or on weekends.
Why self-care matters
Self-care isn’t selfish; it’s necessary. Taking time to care for your health allows you to show up fully for the people and responsibilities you care about. Start small:
- Stay hydrated and nourished. Carry a water bottle so you can stay hydrated throughout the day. Plan and prep healthy meals or snacks to keep your energy levels up.
- Get enough sleep. Establish a calming bedtime routine, such as reading or meditating, to wind down. Aim for seven to nine hours of quality sleep each night.
- Move in ways you enjoy. Try a dance workout, yoga or even 10 minutes of stretching. Take the stairs instead of the elevator or park farther from the store entrance to sneak in extra steps.
- Practice gratitude. Write down three things you’re grateful for each day. Reflect on small wins or accomplishments, even if they seem minor.
Atrium Health Wake Forest Baptist is here for you
When you need support, Atrium Health Wake Forest Baptist is here to help you stay healthy, strong and unstoppable.
Find an Atrium Health Wake Forest Baptist primary care provider near you. Call us at 336-716-9253 or make a primary care doctor appointment online.